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NuAyra
Journal
18 Sep 19
NuAyra's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
72.9 kg
Lost so far:
2 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
963 kcal
Fat: 29.58g | Prot: 62.10g | Carbs: 109.95g.
Lunch:
Kopi Latte, Daging Sapi, Dimsum, SuperIndo Smoked Beef , Mie.
more...
1785 kcal
Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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NuAyra's Weight History
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