Weigh In record (no journal entry) for 18 September 2019
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110.3 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1116 kcal
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Fat: 60.96g | Prot: 54.12g | Carbs: 85.83g.
Lunch: Jumbo Saucijzenbroodjes, Blue Band Goede Start, Aldi Gerookte Kipfilet Plakjes, Aldi Extra Volkoren Brood. Dinner: Gekookte Groene Snijboontjes (Vers), Gekookte Linzen, Gebakken Tofu, Perfekt Basmati Rijst, Botervis. more...
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Losing 4.2 kg a Week
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manisha548's Weight History
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