Weigh In record (no journal entry) for 18 September 2019
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78.6 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1464 kcal
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Fat: 53.89g | Prot: 86.13g | Carbs: 153.37g.
Breakfast: Mandorle, GrissinBon Fette Biscottate Integrali, Auchan Latte Parzialmente Scremato. Dinner: Jocca Fiocchi di Latte, Lattuga Iceberg (Include Tipi Crisphead), Grana Padano Grana Padano, Despar Piadina Integrale Biologica. Snacks/Other: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Mulino Bianco Sfoglia di Grano Cracker Integrali, Castagne Arrosto, Fichi. more...
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Losing 0.2 kg a Week
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FatFranca's Weight History
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