Weigh In record (no journal entry) for 18 September 2019
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87 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1107 kcal
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Fat: 55.95g | Prot: 122.84g | Carbs: 18.76g.
Breakfast: Leerdammer Formaggio , New Penta Cookies Cream. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Cetriolo (senza Buccia), Foglia Verde Lattughino, Zucchine. Dinner: Land Fontina, Ondina Tonno all'olio di Oliva Sgocciolato, Foglia Verde Lattughino, WHY Grissini Proteici. Snacks/Other: Ciao Carb Protobisco Cocco, Ciao Carb Prototoast Pomodoro. more...
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Losing 1.2 kg a Week
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danytirry's Weight History
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