Weigh In record (no journal entry) for 18 September 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2094 kcal
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Fat: 41.26g | Prot: 153.34g | Carbs: 268.68g.
Breakfast: Bimbo Pan Blanco, Banano, Incarlopsa Jamón Serrano. Lunch: Hacendado Chocolate Negro 85%, Hacendado Yogur +Proteínas con Trozos de Fresa , Arla Protein Cottage Cheese, Carrefour Espirales Tricolor. Dinner: Hacendado Queso Fresco Batido 0%, Carrefour Corn Flakes sin Azúcares Añadidos , Pan Blanco, Arroz Basmati (Cocido), Filete de Añojo. Snacks/Other: Hacendado Chocolate Negro 85%, Brüggen Copos de Avena. more...
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Losing 1.4 kg a Week
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nando_884's Weight History
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