Weigh In record (no journal entry) for 18 September 2019
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1109 kcal
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Fat: 44.30g | Prot: 37.01g | Carbs: 141.90g.
Breakfast: Café, LU Petit Prince. Lunch: Jambon Tranché (Très Maigre), Oeuf (Entier), Tomate Cœur de Bœuf, Auchan Sauce Vinaigrette à L’Huile D’Olive (20%), Échalotes et Ciboulette. Dinner: St Michel Madeleines (15g), Pâtes (Cuites). more...
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steady weight
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botakely's Weight History
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