Weigh In record (no journal entry) for 18 September 2019
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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3220 kcal
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Fat: 159.41g | Prot: 149.15g | Carbs: 290.43g.
Breakfast: Olivenöl, GM Pesendorfer Edle Nüsse, Eingelegtes Gemüse, Tomaten, Ja Natürlich Feta. Lunch: Schwarze Oliven, Krautsalat, Getrocknete Kürbiskerne, Efko Käferbohnen Salat, Champignoncremesuppe, Radatz Rindsgulasch. Dinner: Schinken (Regulär, ca. 11% Fett), Anker Grahamweckerl, Nigiri Lachs, McDonald's Hamburger Royal TS, Der Mann Ei Spitz. more...
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Gaining 1.4 kg a Week
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mmarkhar's Weight History
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