Weigh In record (no journal entry) for 18 September 2019
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1494 kcal
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Fat: 63.86g | Prot: 129.18g | Carbs: 95.51g.
Breakfast: Kepala Djenggot Teh Hijau, Cap Cay Kuah, Kopi (Diseduh dari Bubuk), Diamond Susu UHT Full Cream, Ellenka Fiber Creme. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Myprotein Impact Whey Isolate. Dinner: Soto Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Munchy's Biskies Cheese, Telur Rebus. more...
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1603 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ameliaditta's Weight History
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