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Wauw
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84.6 kg
Lost so far: 11 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1069 kcal
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Fat: 39.32g | Prot: 55.19g | Carbs: 124.99g.
Breakfast: Markant Margarine, Peijnenburg Zero Ontbijtkoek, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Markant Margarine, Gekookt Ei, Thee, Aldi Runder Rookvlees, Volkoren Brood. Dinner: Maza Hoemoes, Rund- en Varkensvlees Gehaktballen, AH Maaltijdsalade Kip Bacon, Volkoren Brood. Snacks/Other: Perfekt Biscuit Volkoren, Koffie met Melk, Optimel Magere Kwark Appel-Kaneel, Kiwi, Appels, AH Pitloze Witte Druiven, Koffie met Melk, AH Banaan, Weight Care Tussendoortje Appel Perzik Abrikoos, Koffie met Melk. more...
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2202 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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joykaar41's Weight History
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