Weigh In record (no journal entry) for 18 September 2019
|
53.6 kg
Lost so far: 32.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
2042 kcal
|
Fat: 64.92g | Prot: 110.68g | Carbs: 239.62g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Felix Tomatenketchup, Milbona Kaas Belegen 30+, Jumbo Fijn Volkoren Brood, Unox Romige Paddenstoelen Soep. Dinner: AH Kidney Bonen, AH Gegrilde Groenten, La Place Pesto Dressing, Hello Fresh Orzo. Snacks/Other: Body & Fit Smart Protein, Jumbo Diepvries Aardbeien, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Mokka Koffie. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|