Weigh In record (no journal entry) for 18 September 2019
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123.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1666 kcal
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Fat: 55.91g | Prot: 71.99g | Carbs: 153.89g.
Breakfast: Albi Apfelsaft, Zucker. Lunch: Wodka, Knorr Hochzeitssuppe, Gemischter Salat, Sonnenblumenöl, Edeka Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Rotbarschfilet. Dinner: Lindt Excellence Edelbitter Mild 70%, Maggi Spaghetti Bolognese. Snacks/Other: Weinbrand, Meica Geflügelwiener, Zucker. more...
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Losing 1.4 kg a Week
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