Weigh In record (no journal entry) for 18 September 2019
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1288 kcal
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Fat: 43.35g | Prot: 76.51g | Carbs: 155.92g.
Breakfast: Кофе, Сливы, Банан, Геркулес Овсяные Хлопья. Lunch: Сливовый Пирог. Dinner: Зеленый Листовой Салат, Куриные рулеты с брокколи. more...
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Losing 5.6 kg a Week
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Забава_SPb's Weight History
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