Weigh In record (no journal entry) for 18 September 2019
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76.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1373 kcal
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Fat: 40.56g | Prot: 71.25g | Carbs: 181.78g.
Breakfast: Dulano Hähnchenbrust, Nutella Nutella, Milbona Butterkäse, Lätta Extra Fit mit Buttermilch, Lidl Weizenmischbrot. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (305g). Dinner: REWE Bio Ahornsirup, Milbona Quark Magerstufe, Zucker, LAWA American Pancakes. Snacks/Other: Mein Q Fitness Pudding Schoko, Pflaumen. more...
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2287 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Driving - 40 minutes, Watching TV/Computer - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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patch20278's Weight History
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