Weigh In record (no journal entry) for 18 September 2019
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1181 kcal
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Fat: 41.01g | Prot: 53.62g | Carbs: 147.74g.
Breakfast: Auchan Petit Suisse Nature, Café, Monoprix Beurre Doux, Auchan Biscottes, Charles & Alice Compote Pommes Cerise. Lunch: Riz Sauvage (Cuit), Salade de Fruits, Danone Yaourt Nature, Concombre (Pelé), Cassegrain Ratatouille Cuisinée à la Provençale. Dinner: Chou-Fleur, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Auchan Camembert, Baguette, Florette Brocolis Vapeur. more...
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Losing 2.5 kg a Week
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