Weigh In record (no journal entry) for 18 September 2019
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85.1 kg
Lost so far: 24.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1526 kcal
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Fat: 56.57g | Prot: 137.60g | Carbs: 107.57g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Thunfisch in Wasser (Konserviert), Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Snacks/Other: Balisto Muesli-Mix, Bounty Bounty Miniatures, Äpfel, Weintrauben. more...
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3477 kcal
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Exercise:
Martial Arts - 1 hour and 15 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Driving - 45 minutes, Showering - 46 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
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Losing 8.4 kg a Week
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Sandroich's Weight History
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