liesda's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

63.6 kg Lost so far: 1.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

447 kcal

Fat: 12.25g | Prot: 27.67g | Carbs: 62.89g. Breakfast: Sunpride Banana. Lunch: Putih Telur Matang, Gado Gado. Dinner: Ikan Kembung, Putih Telur Matang, Gado Gado. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Tong Tji Teh Hijau. more...

1917 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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liesda's Journal, 18 Sep 19

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liesda's Weight History