Weigh In record (no journal entry) for 18 September 2019
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1910 kcal
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Fat: 118.53g | Prot: 83.29g | Carbs: 126.33g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Rote Beete Salat, Aldi Gorgonzola Pikant, DM Bio Cashewmus, Mühlenhof Wiener Würstchen, Kaffee mit Milch, Thüringer Naturjoghurt 3,5%, Milbona Fettarmer Kefir, Alnatura Kokoschips, Banane. Lunch: Gutknecht Chicken Nuggets, Natural Mojo Fit Cookie, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Seeberger Mandeln, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 3.2 kg a Week
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