Weigh In record (no journal entry) for 17 September 2019
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1631 kcal
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Fat: 61.59g | Prot: 114.69g | Carbs: 159.57g.
Breakfast: Banano, Miel, Member's Mark Almendras, Avena. Lunch: Dolores Atún en Agua, Wonder Pan Integral con Ajonjolí, Huevo. Dinner: Bistec de Res, Aceite de Oliva, Frijoles Refritos. Snacks/Other: Banano. more...
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2809 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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