Weigh In record (no journal entry) for 17 September 2019
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87 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1018 kcal
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Fat: 48.26g | Prot: 42.92g | Carbs: 81.14g.
Breakfast: Melitta Café sem Açúcar , Galeto's Galeto Desossado, Zona Sul Radicchio, Chicória, Alface de Folha Verde. Lunch: Frutos da Terra Gergelim Preto, Costa Sul Kani Kama, Repolho Refogado, Salmão no Forno ou Grelhado, Salada de Folhas. Dinner: Galeto's Galeto Desossado, Batata Doce Cozida. Snacks/Other: Cacau Show Trufa 70% Cacau, Cacau Show Trufa 85%, Dunorte Castanhas de Caju, Morangos. more...
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Gaining 0.5 kg a Week
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belpalmeira's Weight History
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