Weigh In record (no journal entry) for 18 September 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1406 kcal
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Fat: 43.84g | Prot: 70.92g | Carbs: 190.33g.
Breakfast: 黄玉米棒（带盐，冷冻，水煮）, 煮鸡蛋, 全麥吐司, 欧德堡 部分脱脂牛奶. Lunch: 芋头, 猪肉, 炒豆角, 白米（中粒米，煮熟）. Dinner: 白米（中粒米，煮熟）, 炒青菜, 炒丝瓜, 辣椒炒肉. Snacks/Other: 香蕉. more...
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2091 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 31.9 kg a Week
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heting4946's Weight History
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