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36.1%
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2009 kcal
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Fat: 80.74g | Prot: 196.74g | Carbs: 119.25g.
Breakfast: 早餐粉包, 葡眾 原味餐包, 中杯熱拿鐵. Lunch: 卜蜂 經典風味雞胸肉, 卜蜂 經典風味雞胸肉, Vegetables in Pastry, 乳清蛋白（英式奶茶）. Dinner: Costco 牛肉餡餅, Ikea 豬肉餡餅, Ikea 豬肉餡餅, 大成 經典原味雞胸肉, 卜蜂 經典風味雞胸肉. Snacks/Other: 多喝水 氣泡水, 大成 經典原味雞胸肉, 卜蜂 經典風味雞胸肉. more...
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Gaining 3.5 kg a Week
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