Weigh In record (no journal entry) for 17 September 2019
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87.2 kg
Lost so far: 0.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1178 kcal
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Fat: 61.53g | Prot: 35.98g | Carbs: 124.01g.
Lunch: Pêra Portuguesa, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Carne do Peito de Frango (Assado, Cozido), Andorinha Azeite de Oliva Extra Virgem, Calabresa, Heinz Maionese, Tomates, Alface de Folha Verde, Cebolas, Chuchu Cozido, Batata Doce Cozida, Abobrinha Cozida, Ana Maria Bolinho. Dinner: Pêra Portuguesa. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Matte Leão Chá de Morango , Pão de Alho. more...
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638 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Hiking - 23 minutes, Samsung Health - 23 hours and 2 minutes. more...
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Gaining 0.1 kg a Week
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roselisandra's Weight History
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