Weigh In record (no journal entry) for 18 September 2019
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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900 kcal
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Fat: 29.78g | Prot: 38.50g | Carbs: 131.64g.
Breakfast: Coklat Manis atau Gelap, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kismis, Pisang, Frisian Flag Purefarm Low Fat High Calcium, Chia Seed. Lunch: Tumis Kangkung, Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng. Dinner: Apel. more...
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Losing 2.8 kg a Week
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VEREN TIKA's Weight History
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