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orange20160131
Journal
18 Sep 19
orange20160131's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
63.3 kg
Lost so far:
5.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
493 kcal
Fat: 17.40g | Prot: 18.61g | Carbs: 68.38g.
Breakfast:
花生醬, iseLect 拿鐵咖啡, Costco 餐包, 花椰菜.
more...
1929 kcal
Exercise:
跑步機 - 34 minutes, 腳踏機 - 34 minutes, Google Fit - 22 hours and 52 minutes.
more...
Losing 4.2 kg a Week
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orange20160131's Weight History
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