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posterchild66
Journal
30 Jan 13
posterchild66's Journal, 30 Jan 13
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Weigh In record (no journal entry) for 30 January 2013
96.1 kg
Lost so far:
1.0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2013:
955 kcal
Fat: 42.60g | Prot: 35.40g | Carbs: 117.00g.
Breakfast:
skimmed milk, Honey Clusters Cereal.
Lunch:
French Fries, Bacon Cheeseburger A&W.
more...
2841 kcal
Exercise:
Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes.
more...
Losing 0.5 kg a Week
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Comments
Looking good, JP
30 Jan 13 by member:
Helewis
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posterchild66's Weight History
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