Weigh In record (no journal entry) for 14 May 2019
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 85.11g | Prot: 71.12g | Carbs: 140.08g.
Breakfast: Loacker Wafer Napolitaner, Gran Pavesi Cracker Salati. Lunch: Riso Bianco (Grani Medi, Cotto), Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Focaccia, Spinaci Cotti (da Freschi), Carote Bollite. Dinner: Latte, Olio Extra Vergine di Oliva, Petto di Pollo, Carrefour Zucchine Arrostite, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Snacks/Other: Nutella B-Ready (19,1g). more...
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322 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Miakuori's Weight History
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