Weigh In record (no journal entry) for 21 May 2018
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 24.90g | Prot: 54.19g | Carbs: 41.73g.
Breakfast: Sambal dari Buah-buahan, Yakult Yakult, Brokoli Dimasak (dari Segar), Air (Botol), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Dada Ayam, Nutrijell Balanced Color. Dinner: Telur Rebus. Snacks/Other: Roma Malkist Abon. more...
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habibah17's Weight History
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