Weigh In record (no journal entry) for 28 April 2013
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119.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 21.53g | Prot: 84.56g | Carbs: 104.80g.
Lunch: minyak sayur, ikan, sup sayur, sup sayur, yogurt, steak ayam. Dinner: sup sayur, gado gado. Snacks/Other: teh, kopi. more...
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7179 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 hours, Driving - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Dance (fast step, aerobic) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Shopping - 30 minutes. more...
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jeremies's Weight History
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