Weigh In record (no journal entry) for 17 September 2019
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2630 kcal
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Fat: 100.79g | Prot: 116.06g | Carbs: 256.55g.
Breakfast: Pasta Sfoglia, Kiwi, Mandorle, Noci, Ecor Cruschello d'avena, Fage Yogurt Greco Total 0%. Lunch: Taralli, Nostromo Tonno all'olio d'oliva, Gallette di Mais, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella. Dinner: Beck's Birra, Uva Bianca, Taralli, Olio Extra Vergine di Oliva, Salmone al Forno o alla Griglia, Scotti Riso Integrale Brown Rice. more...
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2031 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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