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marcosmasliaev
Journal
17 Sep 19
marcosmasliaev's Journal, 17 Sep 19
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Reinício, com exercícios diários.
93 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 September 2019:
1820 kcal
Fat: 29.28g | Prot: 71.28g | Carbs: 249.06g.
Breakfast:
Café, Leitíssimo Leite Desnatado, Jussara Leite Desnatado, Pão com Manteiga.
Lunch:
Ovo Cozido, Feijão Preto Cozido, Spoleto Berinjela Cozida, Ruzene Arroz Preto, Cerveja.
more...
2791 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours.
more...
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marcosmasliaev's Weight History
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