Weigh In record (no journal entry) for 18 September 2019
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67.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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224 kcal
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Fat: 9.51g | Prot: 4.43g | Carbs: 35.31g.
Breakfast: 아몬드, 사과. more...
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Losing 4.2 kg a Week
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