Ednil's Journal, 17 Aug 10

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Weigh In record (no journal entry) for 17 August 2010

81.7 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2010:

1637 kcal

Fat: 50.45g | Prot: 52.31g | Carbs: 255.90g. Breakfast: Caffe Mocha with Soy (Grande), Almond Breeze Unsweetened Original, Cheerios. Lunch: Hummus Wrap, Mango Smoothie. Dinner: Chocolate Cake (Without Frosting), Baby Greens Salad, Broccoli, Classic Hummus. Snacks/Other: Cocoa Puffs, Almond Breeze Unsweetened Original. more...

2649 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Ednil's Weight History

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Ednil's Journal, 17 Aug 10

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Ednil's Weight History