Weigh In record (no journal entry) for 17 September 2019
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53 kg
Lost so far: 0.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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454 kcal
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Fat: 17.93g | Prot: 25.98g | Carbs: 48.25g.
Breakfast: Pão de Aveia, Nescafé Café com Leite. Dinner: Tomates, Repolho Verde, Liv Up Brócolis no Vapor, Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 0.2 kg a Week
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MouraMirian's Weight History
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