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Voltando com o foco na alimentação
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69.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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875 kcal
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Fat: 36.44g | Prot: 92.54g | Carbs: 47.67g.
Breakfast: Café, Ovo Cozido. Lunch: Feijão Fradinho Cozido, Tomates, Quiabo Cozido, Berinjela Cozida, Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Sabor da Terra Semente de Chia, Banana Prata, Ovo Cozido. more...
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2125 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mi Sanches's Weight History
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