Weigh In record (no journal entry) for 17 September 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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934 kcal
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Fat: 38.28g | Prot: 61.13g | Carbs: 90.16g.
Breakfast: Teixeira Manteiga com Sal, Pão Francês sem Miolo, Omelete ou Ovos Mexidos, Ovo Frito. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Alface, Ragazzo Alface Americana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo, Quiabo Cozido, Vagem Cozida, Arroz com Legumes. Snacks/Other: Batata Doce. more...
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Gaining 0.2 kg a Week
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miriamazevedo's Weight History
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