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周2
練胸2小時
有氧運動45分
運動完畢
消耗熱量約730卡
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1857 kcal
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Fat: 58.75g | Prot: 224.92g | Carbs: 109.32g.
Breakfast: 光泉 冷泡茶-冰釀烏龍, 館長濃縮鐵觀音高蛋白, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 石安牧場溫泉蛋, 館長濃縮鐵觀音高蛋白, 青江菜, 青菜, 光泉 冷泡茶-冰釀烏龍. Dinner: 鐵極限高蛋白洋芋片, BSN Protein Crisp Peanut Butter Crunch, 館長濃縮鐵觀音高蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 館長濃縮鐵觀音高蛋白, 光泉 冷泡茶-冰釀烏龍. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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