Weigh In record (no journal entry) for 17 September 2019
|
99.1 kg
Lost so far: 19.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1538 kcal
|
Fat: 45.71g | Prot: 68.89g | Carbs: 216.86g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Zwetschgen, Äpfel, Dar-Vida Sandwich. Dinner: Rahmschnitzel, Gebackene oder Gekochte Polenta. Snacks/Other: Kaffee mit Milch und Zucker, Migros Noisette. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|