Weigh In record (no journal entry) for 17 September 2019
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94.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2009 kcal
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Fat: 122.46g | Prot: 109.21g | Carbs: 124.63g.
Breakfast: Köy Ekmeği, Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Yaprak Sarma. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası, Levrek. Snacks/Other: Nestle Kitkat, Helva, Baklava, Badem, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 2.1 kg a Week
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sema.kurkcu's Weight History
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