Weigh In record (no journal entry) for 17 September 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1970 kcal
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Fat: 93.03g | Prot: 79.19g | Carbs: 193.51g.
Breakfast: Zucchero, Coop Fette Biscottate Integrali (8g), Marmellata di More, Lattebusche Latte Parzialmente Scremato, Misura Muesli Croccante. Lunch: Alberti Pesto Ligure, Barilla Pasta Integrale Fusilli. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Prosecco, Salame, LD Market Pane ai 5 Cereali, Chiquita Banana. more...
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Losing 0.9 kg a Week
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davide tomasi's Weight History
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