Weigh In record (no journal entry) for 17 September 2019
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100.3 kg
Lost so far: 8.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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917 kcal
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Fat: 16.97g | Prot: 104.66g | Carbs: 83.60g.
Breakfast: Chata Chilorio de Pollo, Swan Pechuga de Pavo Natural, Clara de Huevo. Lunch: Caldo de Pollo, Sopa de Arroz con Pollo, Zanahoria, Avena 1 Avena en Ojuelas , Member's Mark Arándanos Cranberries. Dinner: Ceviche, Surimi. more...
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2794 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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nachosalas's Weight History
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