Weigh In record (no journal entry) for 17 September 2019
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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3434 kcal
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Fat: 87.27g | Prot: 110.48g | Carbs: 546.54g.
Breakfast: Wieluń Ser Twarogowy Tłusty , Sądecki Bartnik Miód Lipowy, Chleb. Lunch: Cukier, Herbata bez Cukru, Świeży Makaron (Ugotowany), Zupa Pomidorowa. Dinner: Miód, Madero Ketchup Pikantny, Ser Gouda, Biedronka Margaryna Wyborna, Chleb, Kebab. Snacks/Other: Pepsi Pepsi, Dr Gerard Pryncypałki White, Wedel Delicje Szampańskie. more...
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Losing 1.1 kg a Week
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