Weigh In record (no journal entry) for 17 September 2019
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69 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1519 kcal
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Fat: 54.26g | Prot: 76.08g | Carbs: 173.57g.
Breakfast: Casa do Pão de Queijo Café Expresso, Casa do Pão de Queijo Pão de Queijo, Casa do Pão de Queijo Massa Tradicional Recheio de Frango com Milho Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Toddy Cookies (6), Pastel de Pizza. Snacks/Other: Danone Yopro High Protein Morango. more...
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Losing 0.4 kg a Week
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ci.brito's Weight History
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