Weigh In record (no journal entry) for 17 September 2019
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87.6 kg
Lost so far: 9.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1570 kcal
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Fat: 47.97g | Prot: 98.29g | Carbs: 198.13g.
Breakfast: Polenguinho Polenguinho Light, Pullman Pão de Milho, Ovo Cozido, Café (Infusão). Lunch: Azeite de Oliva, Repolho, Legumes Cozidos, Batata Inglesa Cozida, Frango Desfiado. Dinner: Itambé Leite em Pó Desnatado, Optimum Nutrition Greek Yogurt Protein Smoothie. Snacks/Other: lache nuts, Laranjas, Suco Verde, Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral, Ovo Frito sem Gordura. more...
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Gaining 0.3 kg a Week
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Eli.cerqueira's Weight History
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