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target 1.5 bulan 55 kg !!!
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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943 kcal
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Fat: 29.36g | Prot: 41.32g | Carbs: 141.56g.
Breakfast: Kurma, Koktail Buah atau Campuran. Lunch: Jeruk Keprok, Gado Gado. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Finna Sambal Ijo Uleg, Perkedel Kentang, Ikan Kembung. Snacks/Other: Jeruk. more...
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1556 kcal
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Exercise:
Walking (slow) - 2/mph - 31 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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