Weigh In record (no journal entry) for 17 September 2019
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1735 kcal
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Fat: 98.38g | Prot: 108.13g | Carbs: 124.30g.
Breakfast: Whole Foods Market Stevia, Smucker's Strawberry Jelly, Cream (Half & Half) , Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Atkins Frozen Sesame Chicken Stir-Fry. Dinner: Fresh Gourmet Wonton Strips Authentic, Tyson Foods Fully Cooked Crispy Chicken Strips, Caesar Salad Dressing , Strawberries , Dole Romaine Lettuce, Pepperidge Farm Seasoned Croutons, T. Marzetti Balsamic Vinaigrette, Broccoli , Roma Tomatoes, Kale . Snacks/Other: 1% Fat Milk, Slim-Fast Keto Peanut Butter Fat Bomb, Atkins Dark Chocolate Royale Shake, Dannon Oikos Triple Zero - Cherry. more...
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Losing 0.2 kg a Week
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daniellepsaila's Weight History
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