Weigh In record (no journal entry) for 17 September 2019
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65.9 kg
Lost so far: 17.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1254 kcal
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Fat: 57.51g | Prot: 63.11g | Carbs: 126.66g.
Breakfast: Manzana Verde, BigTime Chicle, Your Goal Protein Snack Chocolate & Crispis, Costa Crackelet , Nescafé Dolce Gusto Cortado Espresso Macchiato . Lunch: Manzana Verde, Bollo, Nescafé Tradición, Huevo, Ensalada Mixta, Pollo Asado a la Parrilla o al Horno. Dinner: Nescafé Tradición, Galleta de Avena, Unimarc Media Palta, Pan Integral. more...
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1952 kcal
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Exercise:
Abdominal (Sit Ups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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