Weigh In record (no journal entry) for 17 September 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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812 kcal
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Fat: 20.29g | Prot: 40.53g | Carbs: 120.03g.
Breakfast: Nanas, Semangka. Lunch: Chicken Nugget, Kerang Kukus atau Rebus, Pepes Tahu, Nasi Putih. Dinner: Mie Ayam. more...
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Losing 0.4 kg a Week
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fidya saf's Weight History
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