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claragrube
Journal
17 Sep 19
claragrube's Journal, 17 Sep 19
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Hat gedauert aber nun geht es wieder ein wenig abwärts.... Never give up...
84.3 kg
Lost so far:
14.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
1539 kcal
Fat: 36.33g | Prot: 95.28g | Carbs: 185.96g.
Breakfast:
Schneekoppe Bio Basis Müsli 5-Kornmix, Alpro Soya Mandelmilch Ungesüßt, Real Quality Schokostreusel Feinherb.
Lunch:
Thermomix Gefüllte Paprikaschoten Low Carb.
Dinner:
Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Multipower Natural Whey Power Dark Chocolate.
Snacks/Other:
Haribo Fruitilicious 30%Weniger Zucker, Haribo Fruitilicious 30%Weniger Zucker.
more...
3220 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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