Weigh In record (no journal entry) for 17 September 2019
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75.2 kg
Lost so far: 10.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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657 kcal
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Fat: 19.27g | Prot: 47.31g | Carbs: 80.91g.
Breakfast: Suco de Limão, Ovo, Nestlé Iogurte Grego Light, Morangos, Banana Prata, Kiwi, Maçã, Quaker Aveia em Flocos. Lunch: Camarão no Forno ou Grelhado, Filé de Frango Grelhado, Quaker Farelo de Aveia, Ovo, Abobrinha, Suco de Limão. more...
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2641 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Driving - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 40 minutes. more...
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Losing 4.9 kg a Week
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