Weigh In record (no journal entry) for 30 August 2019
|
62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 23.57g | Prot: 90.32g | Carbs: 102.35g.
Breakfast: Mangga, Yakult Yakult, Stroberi, Kubis Cina (Bok-Choy, Pak-Choi), Selada. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Soto Daging. Dinner: ABC Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Sari Roti Roti Sandwich Isi Coklat. more...
|
|
1737 kcal
|
Exercise:
Cardio - 12 minutes, Pedalling - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 28 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|